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User Posts: David Ellis
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Bloomberg Names Spain the World’s Healthiest Country in 2019
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According to the 2019 edition of the Bloomberg Healthiest Country Index, which ranks 169 economies according to factors that contribute to overall health Spain ...

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Why HIIT Workouts Are An Essential Part Of Your Training
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HIIT and Tabata workouts are a great way to quickly improve your cycling performance by riding full gas for short periods followed by even shorter recovery ...

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Why Data Driven Coaches Like Me Can Help Cyclists Get Better Results
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Traditionally coaches have been successful athletes who have done well. They've retired from elite sport, and want to pass on their knowledge and experience to ...

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Cycling for Weight Loss – How to Get Started
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It’s a well known fact that the way you lose weight is to eat less and move more. Cycling for weight loss works because it makes it easy to do both! One ...

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Data Analysis File Formats
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Every data collection device needs to store it’s data in a file. Most devices support one or more of these common files types making it possible to move data ...

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How to Keep all your Training Apps and Devices in Sync Automatically
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A recent survey carried out on behalf of Golden Cheetah of over 400 cyclists who train with data showed that 84% of respondents use more than one software tool ...

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Ultimate Guide to Strava
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Strava is the undisputed No 1 training tracker and athletic social media app. It is designed for Cyclists and runners and is used pretty much equally by both. ...

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Directory of Cycling Training Apps and Software
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Discover the best apps and software for planning, tracking and analyzing your cycling workouts. We list the top free and premium solutions for enthusiasts, ...

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Here’s Why Every Cyclist Falls in Love With the Istan Road
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The Istan road is the only way into and out of Istan and it's one of the best rides in the Marbella area. It climbs almost 400 meters and 12 km along the ...

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Wahoo Fitness App for Cycling and Running
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Wahoo Fitness App is a fantastic tool that I use every day to track my rides. It supports Bluetooth LE and Ant+ sensors and gives me relevant metrics though my ...

Browsing All Comments By: David Ellis
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