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User Posts: David Ellis
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How and Why To Measure Your Body Fat Percentage Using Calipers
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Monitoring your body composition is important when dieting, especially for athletes, as relying only on your weight doesn’t tell you how much of your weight ...

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Why Your Weight Is Not The Most Important Measure Of Dieting Success
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If you are dieting then you are probably obsessed with your weight, every Kilo you lose is a reason to celebrate, any gains are devastating. Cyclists live ...

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How Measuring Heart Rate Variability can help with Weight Loss and Athletic Performance
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Heart Rate Variability (HRV) is a way to measure your stress levels and compare them with your own results over time or with other people with your demographic ...

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Myfitnesspal Nutrition Tracker Review
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Myfitnesspal is the top rated nutrition tracking app with over 50 million downloads from the Google play store alone. The idea of this tracker is that you ...

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Ultimate Guide to Nutrition for Weight Loss, Fitness and Wellbeing
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We are what we eat! Diet is critically important to our wellbeing. Whatever your interest in Nutrition, whether for general well being, weight loss or ...

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Cycling the Olvera Via Verde in Andalucia
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The Via Verdes of Spain There are more than 6,000 kilometers of abandoned railway lines across Spain. Most of these were never finished because of the Spanish ...

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Cycling Training Software User Survey
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About This Survey The Basis for this report is an online survey conducted between 21.12.2016 and 05.01.2017. The participants were recruited via Facebook, ...

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Video – 2018 Ironman 70.3 in Marbella
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Great Promotional Video for the 2018 Ironman 70.3 event held in Marbella in 2018

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Video – GCN Ride La Bermeja
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La Bermeja is an epic climb and descent just north of Estepona, 15Km west of Marbella. From the peak there are amazing views across the straights of Gibraltar ...

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My Personal Weight Loss Story
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6 Months ago I bought this secondhand bike for 500 Euro! Since then I have lost 35 Kg in weight, stopped snoring, cured my gastric and respiratory problems ...

Browsing All Comments By: David Ellis
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