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Cycling Analytics Blog

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Why HIIT Workouts Are An Essential Part Of Your Training

HIIT and Tabata workouts are a great way to quickly improve your cycling performance by riding full gas for short periods followed by even shorter recovery periods. HIIT and Tabata are ...

Why Data Driven Coaches Like Me Can Help Cyclists Get Better Results

Traditionally coaches have been successful athletes who have done well. They've retired from elite sport, and want to pass on their knowledge and experience to the next generation. These ...

Data Analysis File Formats

Every data collection device needs to store it’s data in a file. Most devices support one or more of these common files types making it possible to move data between apps and devices. ...

How to Keep all your Training Apps and Devices in Sync Automatically

A recent survey carried out on behalf of Golden Cheetah of over 400 cyclists who train with data showed that 84% of respondents use more than one software tool with 70% of all respondents ...

Ultimate Guide to Strava

Strava is the undisputed No 1 training tracker and athletic social media app. It is designed for Cyclists and runners and is used pretty much equally by both. In this guide I’m going to ...

Directory of Cycling Training Apps and Software

Discover the best apps and software for planning, tracking and analyzing your cycling workouts. We list the top free and premium solutions for enthusiasts, athletes and coaches. ...

Wahoo Fitness App for Cycling and Running

Wahoo Fitness App is a fantastic tool that I use every day to track my rides. It supports Bluetooth LE and Ant+ sensors and gives me relevant metrics though my earphone and automatically ...

How and Why To Measure Your Body Fat Percentage Using Calipers

Monitoring your body composition is important when dieting, especially for athletes, as relying only on your weight doesn’t tell you how much of your weight loss is fat (good) and how much ...

Why Your Weight Is Not The Most Important Measure Of Dieting Success

If you are dieting then you are probably obsessed with your weight, every Kilo you lose is a reason to celebrate, any gains are devastating. Cyclists live or die by their power to weight ...

How Measuring Heart Rate Variability can help with Weight Loss and Athletic Performance

Heart Rate Variability (HRV) is a way to measure your stress levels and compare them with your own results over time or with other people with your demographic group. It has been proven ...

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